Rhian Hastey 15x1:00/1:00r row
4,522
Meters
15:00.0
Time
1:39.5
Pace
374
Calories
150
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,731 |
| Overall Time | 30:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 131 |
May 29, 2026 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,522 | 1:39.5 | 355 | 1496 | 27 | 150 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 27 | 90 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 28 | 134 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 | 122 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 | 140 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 28 | 143 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 | 159 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 28 | 163 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 | 140 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 28 | 161 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 28 | 166 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 28 | 166 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 28 | 167 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 28 | 169 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 | 169 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 28 | 167 |
| r209 |
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Workout Graph
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