Rhian Hastey 1000m row
1,000
Meters
3:11.4
Time
1:35.7
Pace
91
Calories
125
Heart Rate
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1711 |
| Stroke Rate | 30 |
| Stroke Count | 98 |
| Drag Factor | 132 |
June 25, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:11.4 | 1,000 | 1:35.7 | 399 | 1711 | 91 | 30 | 125 |
| 0:36.3 | 200 | 1:30.7 | 468 | 1884 | 19 | 31 | 136 |
| 0:36.2 | 400 | 1:30.5 | 472 | 1988 | 20 | 32 | 129 |
| 0:37.7 | 600 | 1:34.2 | 418 | 1718 | 18 | 30 | 123 |
| 0:39.6 | 800 | 1:39.0 | 361 | 1636 | 18 | 30 | 121 |
| 0:41.7 | 1,000 | 1:44.2 | 309 | 1381 | 16 | 30 | 116 |
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Workout Graph
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