Rhian Hastey 10:00 row
2,008
Meters
10:00.0
Time
2:29.4
Pace
114
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 16 |
| Stroke Count | 169 |
| Drag Factor | 131 |
July 05, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,008 | 2:29.4 | 105 | 684 | 114 | 16 |
| 2:00.0 | 325 | 3:04.6 | 56 | 480 | 16 | 20 |
| 4:00.0 | 388 | 2:34.6 | 95 | 630 | 21 | 15 |
| 6:00.0 | 417 | 2:23.8 | 117 | 720 | 24 | 15 |
| 8:00.0 | 434 | 2:18.2 | 132 | 780 | 26 | 16 |
| 10:00.0 | 445 | 2:14.8 | 143 | 810 | 27 | 18 |
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Workout Graph
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