Rhian Hastey 15x1:00/1:00r row
4,483
Meters
15:00.0
Time
1:40.3
Pace
364
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,819 |
| Overall Time | 30:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 122 |
July 10, 2026 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,483 | 1:40.3 | 346 | 1456 | 27 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 27 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 28 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 28 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 27 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 27 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 27 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 27 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 28 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 27 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 28 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 26 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 27 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 28 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 28 | |
| r336 |
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Workout Graph
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