Rhian Hastey 3x5:00/5:00r row
3,419
Meters
15:00.0
Time
2:11.6
Pace
221
Calories
131
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,473 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 130 |
July 13, 2026 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,419 | 2:11.6 | 154 | 884 | 18 | 131 |
| 5:00.0 | 965 | 2:35.4 | 93 | 636 | 20 | 105 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 792 | 15 | 129 |
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1224 | 20 | 160 |
| r54 |
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Workout Graph
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