Rhian Hastey 500m row
500
Meters
1:26.2
Time
1:26.2
Pace
53
Calories
121
Heart Rate
| Average Watts | 546 |
|---|---|
| Calories Per Hour | 2213 |
| Stroke Rate | 39 |
| Stroke Count | 57 |
| Drag Factor | 131 |
July 13, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26.2 | 500 | 1:26.2 | 546 | 2213 | 53 | 39 | 121 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 10 | 42 | 120 |
| 0:16.8 | 200 | 1:24.0 | 591 | 2357 | 11 | 39 | 114 |
| 0:17.0 | 300 | 1:25.0 | 570 | 2329 | 11 | 39 | 118 |
| 0:17.1 | 400 | 1:25.5 | 560 | 2315 | 11 | 42 | 120 |
| 0:18.0 | 500 | 1:30.0 | 480 | 2000 | 10 | 37 | 134 |
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Workout Graph
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