Rhian Hastey 10:00 row
2,229
Meters
10:00.0
Time
2:14.5
Pace
136
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 16 |
| Stroke Count | 164 |
| Drag Factor | 129 |
July 13, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,229 | 2:14.5 | 144 | 816 | 136 | 16 | 137 |
| 2:00.0 | 428 | 2:20.1 | 127 | 750 | 25 | 15 | 130 |
| 4:00.0 | 444 | 2:15.1 | 142 | 810 | 27 | 16 | 140 |
| 6:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 18 | 142 |
| 8:00.0 | 465 | 2:09.0 | 163 | 900 | 30 | 17 | 142 |
| 10:00.0 | 436 | 2:17.6 | 134 | 780 | 26 | 17 | 132 |
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Workout Graph
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