Rhian Hastey v4:00/r...12 row
8,619
Meters
32:00.0
Time
1:51.3
Pace
619
Calories
134
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,682 |
| Overall Time | 38:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 130 |
July 17, 2026 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,619 | 1:51.3 | 253 | 1160 | 23 | 134 | |
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1185 | 22 | 114 | |
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1275 | 24 | 165 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 22 | 152 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 24 | 169 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 22 | 169 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 24 | 172 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1095 | 22 | 168 | |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 24 | 174 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 22 | 158 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 24 | 170 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 22 | 0 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 24 | 0 | |
| r63 |
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Workout Graph
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