Rhian Hastey 5:00 row
851
Meters
5:00.0
Time
2:56.2
Pace
42
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 128 |
July 17, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 851 | 2:56.2 | 64 | 504 | 42 | 16 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 15 |
| 2:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 14 |
| 3:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 18 |
| 4:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 16 |
| 5:00.0 | 117 | 4:16.4 | 21 | 300 | 5 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.