Rhian Hastey 2x15:00/5:00r row
6,136
Meters
30:00.0
Time
2:26.6
Pace
353
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,172 |
| Overall Time | 40:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 15 |
| Stroke Count | 460 |
| Drag Factor | 132 |
August 08, 2026 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,136 | 2:26.6 | 111 | 706 | 15 | |
| 15:00.0 | 3,094 | 2:25.4 | 114 | 704 | 15 | |
| 15:00.0 | 3,042 | 2:27.9 | 108 | 708 | 15 | |
| r36 |
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Workout Graph
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