Rhian Hastey 30:00 row
7,677
Meters
30:00.0
Time
1:57.2
Pace
536
Calories
140
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 126 |
August 18, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,677 | 1:57.2 | 217 | 1072 | 536 | 20 | 140 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1032 | 86 | 20 | 67 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1044 | 87 | 20 | 146 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1044 | 87 | 20 | 149 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1032 | 86 | 20 | 155 |
| 25:00.0 | 1,263 | 1:58.7 | 209 | 1044 | 87 | 20 | 157 |
| 30:00.0 | 1,362 | 1:50.1 | 262 | 1236 | 103 | 21 | 170 |
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Workout Graph
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