Rhian Hastey 40:00 row
9,674
Meters
40:00.0
Time
2:04.0
Pace
619
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 128 |
August 23, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,674 | 2:04.0 | 183 | 928 | 619 | 18 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 18 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 19 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 19 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 18 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 18 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 18 |
| 35:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 18 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 18 |
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Workout Graph
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