Rhian Hastey 30:00 row
7,882
Meters
30:00.0
Time
1:54.1
Pace
568
Calories
154
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 128 |
August 26, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,882 | 1:54.1 | 235 | 1136 | 568 | 20 | 154 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1092 | 91 | 20 | 105 |
| 10:00.0 | 1,301 | 1:55.2 | 228 | 1116 | 93 | 20 | 154 |
| 15:00.0 | 1,292 | 1:56.0 | 224 | 1092 | 91 | 20 | 160 |
| 20:00.0 | 1,296 | 1:55.7 | 226 | 1104 | 92 | 20 | 163 |
| 25:00.0 | 1,349 | 1:51.1 | 255 | 1200 | 100 | 20 | 171 |
| 30:00.0 | 1,349 | 1:51.1 | 255 | 1212 | 101 | 20 | 176 |
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Workout Graph
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