Rhian Hastey 5:00 row
1,190
Meters
5:00.0
Time
2:06.0
Pace
77
Calories
121
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 130 |
August 29, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,190 | 2:06.0 | 175 | 924 | 77 | 18 | 121 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 17 | 89 |
| 2:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 19 | 122 |
| 3:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 18 | 124 |
| 4:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 19 | 135 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1080 | 18 | 20 | 136 |
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Workout Graph
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