Rhian Hastey 40:00 row
9,061
Meters
40:00.0
Time
2:12.4
Pace
541
Calories
126
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 17 |
| Stroke Count | 687 |
| Drag Factor | 130 |
August 30, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,061 | 2:12.4 | 151 | 811 | 541 | 17 | 126 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 17 | 125 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 17 | 122 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 17 | 128 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 17 | 128 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 17 | 128 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 17 | 125 |
| 35:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 18 | 131 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 18 | 128 |
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Workout Graph
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