Rhian Hastey 30:00 row
6,680
Meters
30:00.0
Time
2:14.7
Pace
394
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 16 |
| Stroke Count | 499 |
| Drag Factor | 131 |
September 01, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,680 | 2:14.7 | 143 | 788 | 394 | 16 | 123 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 16 | 121 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 17 | 123 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 16 | 123 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 17 | 131 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 17 | 122 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 16 | 122 |
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Workout Graph
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