Rhian Hastey 3x20:00/3:00r row
12,705
Meters
1:00:00.0
Time
2:21.6
Pace
738
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,738 |
| Overall Time | 1:09:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 16 |
| Stroke Count | 967 |
| Drag Factor | 132 |
September 05, 2026 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,705 | 2:21.6 | 123 | 738 | 16 | |
| 20:00.0 | 4,217 | 2:22.2 | 122 | 732 | 16 | |
| 20:00.0 | 4,244 | 2:21.3 | 124 | 744 | 16 | |
| 20:00.0 | 4,244 | 2:21.3 | 124 | 738 | 16 | |
| r33 |
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Workout Graph
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