Rhian Hastey v500m/1:30r...3 row
2,500
Meters
8:19.7
Time
1:39.9
Pace
207
Calories
151
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,548 |
| Overall Time | 11:19.7 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 28 |
| Stroke Count | 235 |
| Drag Factor | 130 |
September 11, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:19.7 | 2,500 | 1:39.9 | 351 | 1491 | 28 | 151 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 28 | 135 | |
| r: 1:30 | 27 | ||||||
| 4:06.2 | 1,250 | 1:38.4 | 366 | 1549 | 29 | 143 | |
| r: 1:30 | 21 | ||||||
| 2:35.1 | 750 | 1:43.4 | 317 | 1369 | 27 | 175 | |
| r48 |
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Workout Graph
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