Rhian Hastey 5:00 row
1,000
Meters
5:00.0
Time
2:30.0
Pace
56
Calories
102
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 130 |
September 15, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 672 | 56 | 18 | 102 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 26 | 90 |
| 2:00.0 | 186 | 2:41.2 | 83 | 600 | 10 | 17 | 103 |
| 3:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 17 | 90 |
| 4:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 18 | 113 |
| 5:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 16 | 116 |
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Workout Graph
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