Rhian Hastey v10:00/2:00r...5 row
7,881
Meters
30:00.0
Time
1:54.1
Pace
569
Calories
138
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,981 |
| Overall Time | 40:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 130 |
September 15, 2026 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,881 | 1:54.1 | 235 | 1138 | 20 | 138 | |
| 10:00.0 | 2,465 | 2:01.7 | 194 | 990 | 18 | 91 | |
| r: 2:00 | 16 | ||||||
| 8:00.0 | 2,067 | 1:56.1 | 224 | 1095 | 20 | 152 | |
| r: 2:00 | 22 | ||||||
| 6:00.0 | 1,617 | 1:51.3 | 254 | 1190 | 22 | 163 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1320 | 24 | 169 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1530 | 27 | 118 | |
| r: 2:00 | 21 | ||||||
| r100 |
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Workout Graph
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