Rhian Hastey 30:00 row
6,429
Meters
30:00.0
Time
2:19.9
Pace
377
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 16 |
| Stroke Count | 487 |
| Drag Factor | 133 |
September 16, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,429 | 2:19.9 | 128 | 754 | 377 | 16 | 115 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 16 | 87 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 756 | 63 | 16 | 121 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 744 | 62 | 16 | 120 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 768 | 64 | 17 | 124 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 16 | 122 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 16 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.