Rhian Hastey 30:00 row
8,034
Meters
30:00.0
Time
1:52.0
Pace
593
Calories
162
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 130 |
September 17, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,034 | 1:52.0 | 249 | 1186 | 593 | 20 | 162 |
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1176 | 98 | 21 | 146 |
| 10:00.0 | 1,338 | 1:52.1 | 248 | 1188 | 99 | 20 | 159 |
| 15:00.0 | 1,340 | 1:51.9 | 250 | 1188 | 99 | 20 | 164 |
| 20:00.0 | 1,336 | 1:52.2 | 247 | 1176 | 98 | 20 | 166 |
| 25:00.0 | 1,336 | 1:52.2 | 247 | 1188 | 99 | 20 | 170 |
| 30:00.0 | 1,344 | 1:51.6 | 252 | 1200 | 100 | 20 | 172 |
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Workout Graph
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