Rhian Hastey 5000m row
5,000
Meters
25:00.1
Time
2:30.0
Pace
280
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 15 |
| Stroke Count | 397 |
| Drag Factor | 130 |
September 17, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.1 | 5,000 | 2:30.0 | 104 | 671 | 280 | 15 | 118 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 661 | 55 | 16 | 117 |
| 5:05.4 | 2,000 | 2:32.7 | 98 | 671 | 57 | 15 | 123 |
| 4:56.9 | 3,000 | 2:28.4 | 107 | 679 | 56 | 16 | 118 |
| 5:02.5 | 4,000 | 2:31.2 | 101 | 666 | 56 | 16 | 117 |
| 4:55.9 | 5,000 | 2:27.9 | 108 | 681 | 56 | 17 | 118 |
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Workout Graph
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