Rhian Hastey 3x30:00/1:00r row
19,431
Meters
1:30:00.0
Time
2:18.9
Pace
1123
Calories
119
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,477 |
| Overall Time | 1:33:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 17 |
| Stroke Count | 1544 |
| Drag Factor | 129 |
September 18, 2026 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,431 | 2:18.9 | 130 | 748 | 17 | 119 |
| 30:00.0 | 6,542 | 2:17.5 | 134 | 762 | 17 | 122 |
| 30:00.0 | 6,481 | 2:18.8 | 131 | 750 | 17 | 115 |
| 30:00.0 | 6,409 | 2:20.4 | 126 | 734 | 17 | 122 |
| r46 |
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Workout Graph
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