Rhian Hastey 10:00 row
2,042
Meters
10:00.0
Time
2:26.9
Pace
113
Calories
107
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 135 |
September 24, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,042 | 2:26.9 | 110 | 678 | 113 | 17 | 107 |
| 2:00.0 | 330 | 3:01.8 | 58 | 480 | 16 | 20 | 87 |
| 4:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 16 | 98 |
| 6:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 17 | 111 |
| 8:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 17 | 119 |
| 10:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 18 | 124 |
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Workout Graph
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