Rhian Hastey 10000m row
10,000
Meters
38:16.4
Time
1:54.8
Pace
696
Calories
156
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 21 |
| Stroke Count | 833 |
| Drag Factor | 134 |
September 24, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:16.4 | 10,000 | 1:54.8 | 231 | 1091 | 696 | 21 | 156 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1073 | 69 | 22 | 109 |
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1073 | 69 | 22 | 146 |
| 3:50.4 | 3,000 | 1:55.2 | 229 | 1078 | 69 | 22 | 153 |
| 3:48.8 | 4,000 | 1:54.4 | 234 | 1101 | 70 | 22 | 158 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1099 | 70 | 22 | 161 |
| 3:48.8 | 6,000 | 1:54.4 | 234 | 1101 | 70 | 22 | 167 |
| 3:51.9 | 7,000 | 1:55.9 | 225 | 1071 | 69 | 21 | 165 |
| 3:49.7 | 8,000 | 1:54.8 | 231 | 1081 | 69 | 21 | 162 |
| 3:48.7 | 9,000 | 1:54.3 | 234 | 1101 | 70 | 22 | 170 |
| 3:45.9 | 10,000 | 1:52.9 | 243 | 1131 | 71 | 22 | 172 |
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Workout Graph
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