Rhian Hastey 40:00 row
9,819
Meters
40:00.0
Time
2:02.2
Pace
667
Calories
142
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 129 |
September 25, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,819 | 2:02.2 | 192 | 1000 | 667 | 19 | 142 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 1008 | 84 | 19 | 90 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 984 | 82 | 19 | 145 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 984 | 82 | 19 | 144 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 996 | 83 | 19 | 150 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 984 | 82 | 19 | 151 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 1008 | 84 | 19 | 154 |
| 35:00.0 | 1,232 | 2:01.7 | 194 | 1008 | 84 | 19 | 156 |
| 40:00.0 | 1,240 | 2:00.9 | 198 | 1032 | 86 | 19 | 153 |
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Workout Graph
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