Rhian Hastey 5:00 row
975
Meters
5:00.0
Time
2:33.8
Pace
53
Calories
119
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 16 |
| Stroke Count | 81 |
| Drag Factor | 128 |
September 25, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 16 | 119 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 16 | 122 |
| 2:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 15 | 119 |
| 3:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 16 | 117 |
| 4:00.0 | 179 | 2:47.5 | 74 | 600 | 10 | 17 | 115 |
| 5:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 17 | 123 |
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Workout Graph
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