Rhian Hastey 30:00 row
6,100
Meters
30:00.0
Time
2:27.5
Pace
344
Calories
111
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 15 |
| Stroke Count | 475 |
| Drag Factor | 132 |
September 26, 2026 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,100 | 2:27.5 | 109 | 688 | 344 | 15 | 111 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 15 | 114 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 696 | 58 | 16 | 113 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 16 | 113 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 708 | 59 | 16 | 110 |
| 25:00.0 | 998 | 2:30.3 | 103 | 684 | 57 | 16 | 112 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 16 | 107 |
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Workout Graph
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