Rhian Hastey 20:00 row
4,694
Meters
20:00.0
Time
2:07.8
Pace
299
Calories
123
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 133 |
September 28, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,694 | 2:07.8 | 168 | 897 | 299 | 17 | 123 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 18 | 92 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 912 | 76 | 18 | 132 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 900 | 75 | 17 | 137 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 18 | 134 |
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Workout Graph
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