Rhian Hastey 4x500m/3:00r row
2,000
Meters
6:20.7
Time
1:35.1
Pace
182
Calories
120
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 18:20.7 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1721 |
| Stroke Rate | 29 |
| Stroke Count | 191 |
| Drag Factor | 132 |
September 28, 2026 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.7 | 2,000 | 1:35.1 | 406 | 1721 | 29 | 120 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1624 | 28 | 109 |
| 1:35.9 | 500 | 1:35.9 | 397 | 1689 | 29 | 123 |
| 1:34.2 | 500 | 1:34.2 | 419 | 1757 | 31 | 127 |
| 1:33.1 | 500 | 1:33.1 | 434 | 1817 | 32 | 124 |
| r64 |
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