Rhian Hastey 20:00 row
4,460
Meters
20:00.0
Time
2:14.5
Pace
270
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 17 |
| Stroke Count | 344 |
| Drag Factor | 131 |
September 28, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,460 | 2:14.5 | 144 | 810 | 270 | 17 | 132 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 17 | 136 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 17 | 134 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 17 | 133 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 17 | 128 |
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Workout Graph
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