Rhian Hastey 4x15:00/2:00r row
13,870
Meters
1:00:00.0
Time
2:09.7
Pace
849
Calories
125
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,917 |
| Overall Time | 1:08:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 1083 |
| Drag Factor | 135 |
October 01, 2026 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,870 | 2:09.7 | 160 | 849 | 18 | 125 |
| 15:00.0 | 3,469 | 2:09.7 | 160 | 848 | 18 | 124 |
| 15:00.0 | 3,469 | 2:09.7 | 160 | 852 | 18 | 124 |
| 15:00.0 | 3,461 | 2:10.0 | 159 | 844 | 18 | 128 |
| 15:00.0 | 3,470 | 2:09.6 | 160 | 852 | 18 | 127 |
| r47 |
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Workout Graph
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