Rhian Hastey 45:00 row
10,675
Meters
45:00.0
Time
2:06.4
Pace
688
Calories
130
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 813 |
| Drag Factor | 133 |
October 08, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,675 | 2:06.4 | 173 | 917 | 688 | 18 | 130 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 18 | 94 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 936 | 78 | 18 | 128 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 18 | 132 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 924 | 77 | 18 | 138 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 18 | 133 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 924 | 77 | 18 | 136 |
| 35:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 18 | 137 |
| 40:00.0 | 1,182 | 2:06.9 | 171 | 912 | 76 | 18 | 138 |
| 45:00.0 | 1,181 | 2:07.0 | 171 | 912 | 76 | 18 | 136 |
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Workout Graph
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