Rhian Hastey 40:00 row
10,023
Meters
40:00.0
Time
1:59.7
Pace
664
Calories
132
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 126 |
October 09, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,023 | 1:59.7 | 204 | 996 | 664 | 19 | 132 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 19 | 91 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 19 | 91 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 19 | 93 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 19 | 153 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 19 | 150 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 19 | 153 |
| 35:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 19 | 166 |
| 40:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 19 | 165 |
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Workout Graph
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