Rhian Hastey 20:04 row
4,453
Meters
20:04.6
Time
2:15.2
Pace
269
Calories
112
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 16 |
| Stroke Count | 333 |
| Drag Factor | 131 |
October 12, 2026 18:25:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.6 | 4,453 | 2:15.2 | 141 | 803 | 269 | 16 | 112 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 16 | 110 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 804 | 67 | 17 | 96 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 828 | 69 | 17 | 120 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 17 | 125 |
| 20:04.6 | 13 | 2:56.9 | 63 | 782 | 1 | 0 | 126 |
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Workout Graph
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