Rhian Hastey 30:00 row
8,121
Meters
30:00.0
Time
1:50.8
Pace
590
Calories
156
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 136 |
October 14, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,121 | 1:50.8 | 257 | 1180 | 590 | 20 | 156 |
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1188 | 99 | 20 | 102 |
| 10:00.0 | 1,346 | 1:51.4 | 253 | 1164 | 97 | 20 | 160 |
| 15:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 98 | 20 | 164 |
| 20:00.0 | 1,353 | 1:50.8 | 257 | 1176 | 98 | 20 | 167 |
| 25:00.0 | 1,357 | 1:50.5 | 259 | 1188 | 99 | 20 | 171 |
| 30:00.0 | 1,360 | 1:50.2 | 261 | 1188 | 99 | 20 | 175 |
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Workout Graph
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