Rhian Hastey v14:00/1:00r...5 row
11,897
Meters
50:00.0
Time
2:06.0
Pace
760
Calories
145
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,965 |
| Overall Time | 54:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 966 |
| Drag Factor | 132 |
October 25, 2026 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,897 | 2:06.0 | 175 | 912 | 19 | 145 | |
| 14:00.0 | 3,000 | 2:20.0 | 128 | 737 | 16 | 122 | |
| r: 1:00 | 19 | ||||||
| 12:00.0 | 2,728 | 2:11.9 | 152 | 820 | 18 | 135 | |
| r: 1:00 | 14 | ||||||
| 10:00.0 | 2,429 | 2:03.5 | 186 | 936 | 20 | 142 | |
| r: 1:00 | 21 | ||||||
| 8:00.0 | 2,072 | 1:55.8 | 225 | 1072 | 22 | 155 | |
| r: 1:00 | 14 | ||||||
| 6:00.0 | 1,669 | 1:47.8 | 279 | 1250 | 25 | 171 | |
| r68 |
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Workout Graph
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