Rhian Hastey 30:00 row
6,267
Meters
30:00.0
Time
2:23.6
Pace
350
Calories
114
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 16 |
| Stroke Count | 492 |
| Drag Factor | 132 |
October 27, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,267 | 2:23.6 | 118 | 700 | 350 | 16 | 114 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 16 | 110 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 16 | 123 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 16 | 114 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 16 | 116 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 17 | 113 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 17 | 113 |
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Workout Graph
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