Rhian Hastey 30:00 row
7,771
Meters
30:00.0
Time
1:55.8
Pace
552
Calories
122
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 127 |
October 28, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,771 | 1:55.8 | 225 | 1104 | 552 | 20 | 122 |
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1272 | 106 | 20 | 101 |
| 10:00.0 | 1,362 | 1:50.1 | 262 | 1224 | 102 | 20 | 103 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1044 | 87 | 20 | 100 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 1020 | 85 | 20 | 101 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 1020 | 85 | 20 | 164 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1044 | 87 | 20 | 166 |
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Workout Graph
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