Ceri James 5000m row
5,000
Meters
23:19.8
Time
2:19.9
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 121 |
June 02, 2025 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.8 | 5,000 | 2:19.9 | 128 | 732 | 285 | 21 |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 652 | 54 | 20 |
| 4:50.6 | 2,000 | 2:25.3 | 114 | 681 | 55 | 20 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 732 | 57 | 20 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 768 | 58 | 21 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 846 | 61 | 25 |
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Workout Graph
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