Jill Grasby 8x500m/1:00r row
4,000
Meters
18:13.4
Time
2:16.6
Pace
233
Calories
119
Heart Rate
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,507 |
| Overall Time | 26:13.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 32 |
| Stroke Count | 590 |
| Drag Factor | 213 |
February 26, 2026 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.4 | 4,000 | 2:16.6 | 137 | 767 | 32 | 119 |
| 2:32.9 | 500 | 2:32.9 | 98 | 635 | 29 | 98 |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 32 | 122 |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 34 | 124 |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 34 | 126 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 33 | 127 |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 33 | 126 |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 33 | 123 |
| 2:31.7 | 500 | 2:31.7 | 100 | 640 | 31 | 107 |
| r1,507 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.