Jill Grasby 30:20 row
6,103
Meters
30:20.6
Time
2:29.1
Pace
332
Calories
113
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 31 |
| Stroke Count | 1103 |
| Drag Factor | 135 |
April 14, 2026 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.6 | 6,103 | 2:29.1 | 105 | 656 | 332 | 31 | 113 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 32 | 107 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 32 | 113 |
| 15:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 31 | 106 |
| 20:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 31 | 107 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 31 | 119 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 32 | 120 |
| 30:20.6 | 69 | 2:29.2 | 105 | 524 | 3 | 24 | 121 |
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Workout Graph
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