Jill Grasby 49:32 row
10,008
Meters
49:32.6
Time
2:28.5
Pace
547
Calories
109
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 31 |
| Stroke Count | 1556 |
| Drag Factor | 175 |
April 28, 2026 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:32.6 | 10,008 | 2:28.5 | 107 | 662 | 547 | 31 | 109 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 31 | 110 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 32 | 116 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 31 | 116 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 31 | 96 |
| 25:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 31 | 111 |
| 30:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 31 | 113 |
| 35:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 31 | 112 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 31 | 94 |
| 45:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 30 | 107 |
| 49:32.6 | 904 | 2:30.7 | 102 | 647 | 49 | 31 | 119 |
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Workout Graph
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