Eli Ben-Naim 4000m row
4,000
Meters
18:59.7
Time
2:22.4
Pace
229
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 88 |
July 22, 2025 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.7 | 4,000 | 2:22.4 | 121 | 723 | 229 | 21 |
| 2:29.8 | 500 | 2:29.8 | 104 | 672 | 28 | 21 |
| 2:20.1 | 1,000 | 2:20.1 | 127 | 745 | 29 | 21 |
| 2:21.6 | 1,500 | 2:21.6 | 123 | 711 | 28 | 22 |
| 2:21.2 | 2,000 | 2:21.2 | 124 | 739 | 29 | 22 |
| 2:23.0 | 2,500 | 2:23.0 | 120 | 730 | 29 | 22 |
| 2:20.5 | 3,000 | 2:20.5 | 126 | 743 | 29 | 23 |
| 2:22.9 | 3,500 | 2:22.9 | 120 | 705 | 28 | 22 |
| 2:20.6 | 4,000 | 2:20.6 | 126 | 742 | 29 | 22 |
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Workout Graph
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