Eli Ben-Naim 5000m row
5,000
Meters
25:00.9
Time
2:30.0
Pace
276
Calories
147
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 88 |
July 28, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.9 | 5,000 | 2:30.0 | 104 | 662 | 276 | 22 | 147 |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 27 | 23 | 123 |
| 2:30.0 | 1,000 | 2:30.0 | 104 | 672 | 28 | 22 | 134 |
| 2:31.8 | 1,500 | 2:31.8 | 100 | 640 | 27 | 22 | 139 |
| 2:30.4 | 2,000 | 2:30.4 | 103 | 670 | 28 | 22 | 145 |
| 2:30.2 | 2,500 | 2:30.2 | 103 | 647 | 27 | 22 | 149 |
| 2:29.5 | 3,000 | 2:29.5 | 105 | 674 | 28 | 22 | 150 |
| 2:29.0 | 3,500 | 2:29.0 | 106 | 652 | 27 | 22 | 153 |
| 2:30.5 | 4,000 | 2:30.5 | 103 | 669 | 28 | 22 | 157 |
| 2:27.6 | 4,500 | 2:27.6 | 109 | 682 | 28 | 21 | 160 |
| 2:28.6 | 5,000 | 2:28.6 | 107 | 678 | 28 | 22 | 160 |
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Workout Graph
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