Eli Ben-Naim 5000m row
5,000
Meters
23:51.0
Time
2:23.1
Pace
284
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 88 |
August 05, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.0 | 5,000 | 2:23.1 | 119 | 714 | 284 | 27 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 28 | 28 |
| 2:21.4 | 1,000 | 2:21.4 | 124 | 738 | 29 | 28 |
| 2:20.5 | 1,500 | 2:20.5 | 126 | 743 | 29 | 28 |
| 2:19.6 | 2,000 | 2:19.6 | 129 | 747 | 29 | 28 |
| 2:20.9 | 2,500 | 2:20.9 | 125 | 715 | 28 | 28 |
| 2:21.6 | 3,000 | 2:21.6 | 123 | 737 | 29 | 28 |
| 2:23.8 | 3,500 | 2:23.8 | 118 | 700 | 28 | 28 |
| 2:25.8 | 4,000 | 2:25.8 | 113 | 691 | 28 | 27 |
| 2:27.2 | 4,500 | 2:27.2 | 110 | 684 | 28 | 27 |
| 2:25.2 | 5,000 | 2:25.2 | 114 | 694 | 28 | 27 |
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Workout Graph
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