Eli Ben-Naim 5000m row
5,000
Meters
22:45.5
Time
2:16.5
Pace
295
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 107 |
August 11, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.5 | 5,000 | 2:16.5 | 137 | 773 | 295 | 28 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 29 | 28 |
| 2:14.8 | 1,000 | 2:14.8 | 143 | 791 | 30 | 28 |
| 2:15.0 | 1,500 | 2:15.0 | 142 | 789 | 30 | 28 |
| 2:15.1 | 2,000 | 2:15.1 | 142 | 788 | 30 | 28 |
| 2:15.3 | 2,500 | 2:15.3 | 141 | 786 | 30 | 28 |
| 2:16.4 | 3,000 | 2:16.4 | 138 | 774 | 29 | 28 |
| 2:17.3 | 3,500 | 2:17.3 | 135 | 765 | 29 | 28 |
| 2:20.0 | 4,000 | 2:20.0 | 128 | 738 | 29 | 28 |
| 2:22.0 | 4,500 | 2:22.0 | 122 | 720 | 29 | 27 |
| 2:12.1 | 5,000 | 2:12.1 | 152 | 822 | 30 | 29 |
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Workout Graph
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