Eli Ben-Naim 5000m row
5,000
Meters
22:02.4
Time
2:12.2
Pace
304
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 111 |
August 27, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:02.4 | 5,000 | 2:12.2 | 151 | 827 | 304 | 28 |
| 2:15.2 | 500 | 2:15.2 | 142 | 798 | 30 | 29 |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 806 | 30 | 28 |
| 2:12.9 | 1,500 | 2:12.9 | 149 | 812 | 30 | 28 |
| 2:12.6 | 2,000 | 2:12.6 | 150 | 814 | 30 | 28 |
| 2:12.6 | 2,500 | 2:12.6 | 150 | 814 | 30 | 29 |
| 2:12.5 | 3,000 | 2:12.5 | 150 | 842 | 31 | 29 |
| 2:12.3 | 3,500 | 2:12.3 | 151 | 816 | 30 | 29 |
| 2:12.2 | 4,000 | 2:12.2 | 151 | 816 | 30 | 29 |
| 2:12.2 | 4,500 | 2:12.2 | 151 | 844 | 31 | 29 |
| 2:05.8 | 5,000 | 2:05.8 | 176 | 915 | 32 | 30 |
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Workout Graph
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