Eli Ben-Naim 5000m row
5,000
Meters
21:51.4
Time
2:11.1
Pace
306
Calories
152
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 111 |
September 03, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.4 | 5,000 | 2:11.1 | 155 | 840 | 306 | 28 | 152 |
| 2:15.3 | 500 | 2:15.3 | 141 | 798 | 30 | 27 | 92 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 814 | 30 | 27 | 114 |
| 2:11.1 | 1,500 | 2:11.1 | 155 | 851 | 31 | 27 | 132 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 859 | 31 | 28 | 157 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 828 | 30 | 28 | 167 |
| 2:10.4 | 3,000 | 2:10.4 | 158 | 855 | 31 | 29 | 167 |
| 2:10.1 | 3,500 | 2:10.1 | 159 | 857 | 31 | 29 | 171 |
| 2:10.9 | 4,000 | 2:10.9 | 156 | 852 | 31 | 29 | 174 |
| 2:10.8 | 4,500 | 2:10.8 | 156 | 825 | 30 | 29 | 177 |
| 2:10.0 | 5,000 | 2:10.0 | 159 | 858 | 31 | 29 | 178 |
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Workout Graph
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